In the lead-up to Community Safety Month, the City of Boroondara is hosting a free webinar from The Resilience Project to help support our community through this challenging time.
Presented by Martin Heppell, this online event will explore evidence-based approaches to building resilience and happiness, in order to develop and sustain positive mental health.
Martin is a renowned and inspiring speaker and former-Assistant Principal at Auburn Primary School. He also works with the Hawthorn Football Club.
The Resilience Project’s programs are based on:
• Gratitude – Appreciating what you have, not begrudging what you don’t.
• Empathy – Thinking of the needs of others/kindness.
• Mindfulness – Being present in the moment, not becoming distracted by unhelpful or negative thoughts.
During this presentation, Martin will share his experiences and combine them with practical strategies that can be implemented every day to improve your overall wellbeing.